Fitness-Mad Trigger Point Balls Cushioned and a 10-pin spike plate

and a 10-pin spike plate ensures that you'll be ready to throw down right from the gun

and back in minutes

Improved visibility

sticky surface so you can flow with confidence on any hard floor

Dynamic arch technology made from silver Nylon 6 composite

Fitness-Mad Trigger Point Balls Cushioned and a 10-pin spike plateSet of massage balls in 3 different hardness's for acupressure massage and trigger point release. Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged. For the lower back or glutes start in a sitting position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball. For shoulders & upper back place the ball between your back and a wall.